One Rep Max
Estimate your 1RM and training maxes from a submaximal lift.
Made with instacalc The calculator that shows your work.
Remix "One Rep Max" into your own editable copy. Tweak it, share it, make it yours.
Made with instacalc Estimate your 1RM and training maxes from a submaximal lift.
Made with instacalc Remix "One Rep Max" into your own editable copy. Tweak it, share it, make it yours.